Training and your trainerNext: food, habits, health

Your body remembers what you wrote down

Your trainer writes the plan, you write down what actually happened — in one record. The record stays yours: change trainers and the history goes with you, not with them.

The app is not out yet

The same day, trainer's sideTrainer's side

Irina KovalyovaTrainer · Artyom's record

Fictional

Full body · day A14 August

Squatslast set at 6 reps

4×8×803×8×80

Bench pressas planned

3×203×20

Lat pulldowntwo sets out of three

3×202×18

You wrote the plan, Artyom wrote the result. A trainer does not change past entries.

Your note · 14 AugustSix reps on the last set is fine at that weight. Next time I will set 77.5.

The record belongs to Artyom: if he closes access, you stop seeing new entries.

Artyom L., 34Programme «Full body 30»

Fictional

Full body · day A14 August

Squatslast set at 6 reps

4×8×803×8×80

Bench pressas planned

3×203×20

Lat pulldowntwo sets out of three

3×202×18

The plan is your trainer's, the result is yours. Three sets instead of four is load, not a failure.

Irina, trainer · 14 AugustSix reps on the last set is fine at that weight. Next time I will set 77.5.

The record is yours: you grant access and you take it back.

The trainee's recordYour record

A fictional day, built from the app's own tokens: one and the same day, in the record of the person training and on the trainer's screen. Today only sign-in and the profile work; sessions, measurements and trainer's notes do not exist yet — not in the interface and not in the schema.

One record with two people beside it: the trainee's card and the trainer's card

Who it is for

Two people around one record

One writes down what actually happened. The other writes the plan and the notes. Both look at the same record — and nobody has to tell the story again.

The record belongs to the person training. The trainer comes into it on access that is granted and taken back.

One writes down what actually happened. The other writes the plan and the notes. The record belongs to the person training — the trainer comes into it on access.

You work out

You train with a trainer or on your ownThe plan arrives in the record, not in a chatWrite down what you did and it stays yours for goodChange trainers and the history stays where it is

You train people

Ten to forty clients — and a spreadsheet, a notebook and a separate chat for each onePlan and result in one place, no forwarding screenshotsNotes go into the client's record with your name and the date

The page for trainers

What it does

One writes the plan, the other writes the result. One record

One line of record: the plan above, the result below

Your trainer writes the plan into your record

The programme and the sessions arrive in the record, not in a chat and not in a spreadsheet.

You write down what actually happened

Plan 4×8×80 and result 3×8×80 stand side by side. That is data about load, not a failure.

Both see one record

Every line shows its author and date: who wrote the plan, who wrote the result.

The record stays yours

Change trainers and the history stays. You grant access and you take it back.

What it does not do

We keep the record. You and your doctor decide

This is a diary, not a medical service. It shows what you and your trainer wrote down.

We do not diagnose and we do not cancel prescriptions

We do not replace an appointment with a specialist

We do not show your record to anyone without you

What works and what is coming

Built in order. No promises with dates on them

Swipe

Works

Sign-in and profile

An account, a confirmed email address, your name in the profile.

In progress

Training

A calendar with a queue of sessions, running a workout, sets and weights, measurements, programs and an exercise library.

In progress

Your trainer, in your record

Ships together with training. Your trainer builds the programme and writes notes into your record: authorship and date are visible, you grant and revoke access yourself, and the history stays with you when you change trainers.

Food diary

Foods, meals, water. Your own short list of what you usually eat, so entering it takes seconds.

Food and training together

The first link: the food diary starts seeing the session plan. A hard training day and a rest day stop looking the same.

Habits

Sleep, steps, water, taking your medication — the things that pull both food and training along, and explain why the week went the way it did.

A nutritionist and a doctor in the record

The same rules for other specialists: they write into the record with authorship and a date, and you open and close each area of access separately.

Last

Health

Diagnoses, prescriptions, lab results. The longest stage, and not for a technical reason: a special category of data, a named operator and a separate consent — the section does not open before that.

We post progress in the channel — the link is in the footer.